Set bicycle handlebar | So you set height, inclination and position Ergonomic seating position through optimal bicycle handlebar setting
Table of contents
Steering height at the trekking bike
Steering height at mountain bike
Steering height at the racing bike
Instructions: adjust the handlebar
Bring the handlebars into a straight position
The ideal handlebar height
First of all: Unfortunately, there is no generally valid formula for the perfect height of the bicycle driver. Because the appropriate height depends on different factors. Factors are: bike type, height of the driver, preferred seating position, racing driver or no racing driver.
In this article we help you to find a pleasant handlebar position for your size and bike type. It is important for pleasant cycling. Because if the handlebar is not adjusted for the driver, it can lead to back pain and possibly also deaf hands (in connection with incorrect grip selection).
The handlebar height in general can be easily checked by the sitting position. In principle, the height is set correctly for everyday hobby cyclists if the pool tilts slightly forward. And the back forms a light hollow cross. If you have this position on the bike, the spine forms into its natural S shape.
Before you set the handlebar you should always do the Set saddle correctly. Then you can take the saddle position as a starting point for the handlebar setting.
Steering height at the trekking bike
The focus is on the comfort of the trekking bike. Because the trekking bike is designed for longer, extensive bike tours. The seating position is relatively upright. The handlebar is usually always a lot higher than the bicycle saddle. That protects the arms and wrists while driving.
Due to the upright sitting position, less weight is on the hands. The optimal angle between the fuselage and the arms is approx. 90 degrees. The smaller the angle is, the more comfortable your seating position is.
Steering height at mountain bike
On the MTB you are on the road from the seating position than on the trekking bike. Therefore, the norm here is to position the bicycle handlebar at height such as the bicycle saddle. If you want to be even more sporty, then put the handlebar 2-5cm lower than the saddle. Then the seating position becomes sportier.
Many racing drivers use even more saddle overrides here, for even more power on the pedal. However, the racing drivers are also better trained in terms of fuselage muscles and then have no problems with it.
The angle between the shoulders and the arms is over 90 degrees for mountain bikes. You can also check the angle of your back. In the best case, you should have an angle between 30 and 50 degrees to the floor.
If you want to hire the bicycle handlebar for your downhill MTB, the handlebar should be higher than the saddle. Because if driving quickly downhill, otherwise there would be too much weight on the front wheel.
Steering height at the racing bike
The aerodynamics, the wind slippery, play the biggest role in the racing bike. That is why the seating position is designed here so that the driver is as fast as possible. For sporty racing cyclists, the saddle should be a few cm above the bicycle handlebar. Approx. 8 cm under the saddle are very suitable for sporty drivers. If it may be a little more comfortable, then set the handlebar 4-6 cm lower than the saddle.
The angle between the fuselage and the arms is even higher than the mountain bike. Therefore, as a driver, you have an even flatter position, which makes you more wind -slip. The angle of your back should be between 15 and 30 degrees on the racing bike. Say a 15 to 30 degree angle to the floor is optimal here.
Instructions: adjust the handlebar
Now that you know how to find out the right height for your bicycle handlebar, you get a step by step instructions for practical implementation. There are 2 distinctions here. Namely, how you make it stem with an ordinary inner clamp and an A-head:
Internal clamp
The interior clamp is installed by default for older bicycles or simpler bicycle models. Here you can simply set the bicycle handlebar yourself. All you need is an Allen key.
1. Starting the dust cap on the stem
2. With the Allen key, the built -in screw.
3.soblad the handlebar can be moved, press it down or pull it up. Depending on which direction you want to adjust the bicycle handlebar.
Tip: If the handlebar cannot be moved, hit the Allen key slightly with a hammer. That usually helps.
4. When you brought the handlebar to the right height, then pull the screw back on.
5. Controlling whether the handlebar height fits.
6. After you have closed the screw cleanly, you can put the dust cap back on.
Ahead stem
In contrast to the handlebar clamping, 3 loops are already waiting for you with the Ahead stem. For this you usually need a 4 and a 5 -off key.
1. Permit the upper and the two lower screws.
2. Then you pull off the stem, including the cap over it (A-head cap).
3. You can remove the spacer or rings under the stem.
4. If you would increase the bicycle handlebar: then place all spacers or rings under the stem.
5. If you want to put the bicycle handlebar lower: then place the spacer or rings over the stem.
6. Take the upper screw on the cap. But be careful: don't put them on too firmly. Because it is only to determine the fork.
7. Button slowly, with half a turn to the right hold. Keep checking again and again whether your fork still has a game.
8. To the end, you tighten the two side screws with your Allen key.
Tip: If you still do not reach your desired handlebar height: Then turn the stem. This is possible without any problems. The handlebar becomes even higher or deeper. If that is still not enough, you need a different stem. It is best to inquire about your bicycle dealer on site.
The ideal handlebar tendency
Now that the handlebar height fits, you can still set the tendency. This is also very important for good posture on the bike.
It is important that your arms are slightly bent. Under no circumstances should you be completely stretched out. Because dragged arms cannot cushion your body weight well if you drive over bumps.
The further the tendency of the handlebar pointed down, the more extended your arms are. Means if you want to stretch your arms less, you should adjust the tendency upwards.
Tip: Strong -bent handles should only be easily adjusted in the inclination, never adjusted too much. Most drivers have a inclination scale, the maximum value should never be exceeded.
All you need is to set the handlebar inclination. It is best to take it on the first bike exit. After the first kilometers, you will notice whether the handlebar tendency really suits you.
Bring the handlebars into a straight position
Especially when your bike is delivered or was transported for other reasons, the bicycle driver is often adjusted. You can easily get the handlebar again with the help of an Allen key. Here is a video how you can do your handlebar:
To get the handlebar right now, you proceed as follows:
1. Open the screws with an Allen key.
2. Then you fix your front tire with your legs.
3. And bring the handlebar into a straight position.
4. Then you tighten the screws again. It is best to go to your manufacturer's torque.
5. You have set up in full when: The tire, stem, upper tube line is straight.
Conclusion
If you have now set up your handlebar height, the handlebar and alignment, nothing stands in the way of a great bike exit. Now you have a pleasant seating and handle position. In particular, your back will thank you very much in the long term.
Take a Allen key for safety on the first bike exit. Many misalignments will only be noticed in practice after the first kilometers. With this in mind, have fun cycling 😊
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FAQ - frequently asked questions zzum topic bicycle handlebar
Which handlebar height is the right one for me on the bike?
Which handlebar height is the right one for you depends on 3 factors: the bike type, body size and your own well -being. Depending on which bike you drive (trekking bike, mountain bike, racing bike), the seating position per se is different. In addition, it depends on your height and whether you want to drive or cozy. The rule of thumb:
Trekking bike: The optimal angle between shoulders and arms is 90 degrees.
MTB: In the best case, you should have an angle between 30 and 50 degrees to the floor.
Racing bike: Here the angle should be between 15 and 30 degrees to the floor.
Which tool do I need to set my bicycle handlebar?
To set your handlebar you only need an Allen key. Possibly in different sizes, note the manufacturer's information when choosing the size.
How can I higher my bike handlebar?
In principle, there are 2 differences to consider:
1. Higher places of a stem with internal clamping
2. Higher positions of an Ahead pre -construction.
The adjustment with an interior clamp is quite simple. You loosen the screws and bring your handlebar to the desired size. Then you close the screws again.
You open 3 screws at the Ahead stem. And work with the spacers. You put this in this way so that your handlebar ultimately has the ideal height. Finally, close the 3 screws properly again.